{"product_id":"blackroll-recovery-pillow-grey","title":"BLACKROLL® Recovery Pillow - Grey","description":"\u003ch2\u003e\u003cspan\u003eBLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003eErgonomic shape allows 4 sleeping positions\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eSuitable for at home and on the go\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eMade in Germany - manufactured according to OEKO-TEX\u003csup\u003e®\u003c\/sup\u003e STANDARD 100\u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003eHandy and hygienic\u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWHY A BLACKROLL\u003csup\u003e®\u003c\/sup\u003e PILLOW?\u003c\/h2\u003e \u003cp\u003eMany people cannot fall asleep or sleep throughout the night, which is why they feel tired, dull, and listless in the morning. Those who suffer from sleep disorders often go for coffee, sweets, or soft drinks during the day to stay awake to some extent.\u003c\/p\u003e \u003cp\u003eCaffeine and sugar in turn boost the cortisol level, which can disrupt your day-night rhythm. Cortisol is a stress hormone that inhibits the formation of the sleep hormone melatonin. Melatonin is released after dusk, especially between midnight and 2 in the morning.\u003c\/p\u003e \u003cp\u003eThe sleeping environment can also disturb your sleep. This is not just your mattress and pillow, but also (blue) light sources (smart phones, laptops) that promote the release of cortisol.\u003c\/p\u003e \u003cp\u003eWhat many people do not know: chronic sleep disorders not only affect our cognitive abilities – they can also affect physical fitness. You need sleep to be awake and fit during the day.\u003c\/p\u003e \u003cp\u003eSleep routines help you to sleep better at night. These include, above all, reducing the amount of caffeinated and sugary beverages and food, switching off disturbing light sources in the bedroom and adhering to fixed bedtimes in order to harmonise the circadian rhythm. The right pillow is also essential for a restful sleep.\u003c\/p\u003e \u003cp\u003eThis is why BLACKROLL\u003csup\u003e®\u003c\/sup\u003e has developed a pillow to ensure optimal sleeping conditions. The RECOVERY PILLOW is not only small, handy, and incredibly light - it can also be rolled up to save space, so you always have the pillow with you when you travel. For your sleep routine - everywhere.\u003c\/p\u003e \u003ch2\u003eWHAT ARE THE ADVANTAGES OF THE BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW?\u003c\/h2\u003e \u003cp\u003eThe BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW is extremely small and handy, just 50 x 30 centimetres. Due to its dimensions and the fact that you can roll up the pillow in a few easy steps, you always have your personal relaxation and recovery tool with you. Especially when traveling, so you sleep better in strange beds and feel at home. Constant sleeping conditions and sleep routines ensure a healthy sleep, so you are awake and rested in the morning.\u003c\/p\u003e \u003cp\u003eSince the pillow can be rolled up to save space, it fits into any travel bag. The elastic, breathable high-tech memory foam ensures that the pillow retains its original shape even after unrolling. Thanks to the dirt-repellent carrying bag, the pillow remains hygienically clean, and you can wash the carrying bag and the pillow case with a commercially available detergent at 40 degrees Celsius.\u003c\/p\u003e \u003cp\u003eThanks to its elastic material, the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW can be optimally adapted to your natural sleeping position and thus prevents tension in the shoulder and neck area.\u003c\/p\u003e \u003cp\u003eWhether on your back, stomach, or side: thanks to its differently shaped sides and the differences in height, the pillow allows four different sleeping positions, supporting the head and neck and protecting the muscular and fascial structures.\u003c\/p\u003e \u003cp\u003eThe ergonomic neck curve and head recess are particularly suitable for back sleepers because the head sinks gently and the neck is supported. Side sleepers can use the more arched and somewhat firmer part of the pillow, while the back of the pillow is suitable for people who prefer to sleep on their stomach.\u003c\/p\u003e \u003ch2\u003eWHAT MAKES THE BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW SO SPECIAL?\u003c\/h2\u003e \u003cp\u003eDue to its breathable high-tech memory foam, the pillow is extremely dimensionally stable even after rolling out. The pillow case is washable to ensure the highest standards of hygiene. The breathable, fast-drying material consists of the finest ventilation channels, which ensure adequate ventilation of the pillow inside the foam core. With a size of just 50 x 30 centimetres, BLACKROLL\u003csup\u003e®\u003c\/sup\u003e has developed an extremely effective, compact cushion that can be rolled up when traveling and stored in a handy cushion cover.\u003c\/p\u003e \u003cp\u003eDuring production, BLACKROLL\u003csup\u003e®\u003c\/sup\u003e remains true to its standard of using only environmentally friendly, pollutant-free materials for the manufacture of its products. The BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW is produced in Germany near Stuttgart and is certified according to the OEKO-TEX\u003csup\u003e®\u003c\/sup\u003e STANDARD 100.\u003c\/p\u003e \u003ch2\u003eTIPS FOR A BETTER SLEEP ROUTINE: SLEEP BETTER AND RECOVER BETTER WITH BLACKROLL\u003csup\u003e®\u003c\/sup\u003e\n\u003c\/h2\u003e \u003cp\u003eRoutines help you to prevent sleeping disorders. In addition to the RECOVERY PILLOW, other BLACKROLL\u003csup\u003e®\u003c\/sup\u003e tools can provide better recovery and healthy sleep. These include the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e DUOBALL and the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e MINI, which you can use especially before going to bed to relax better.\u003c\/p\u003e \u003cp\u003eStart your daily sleep routine while brushing your teeth, for example, by massaging your soles for a minute with BLACKROLL\u003csup\u003e®\u003c\/sup\u003e MINI or BLACKROLL\u003csup\u003e®\u003c\/sup\u003e MINI FLOW. Start with your right foot before changing sides.\u003c\/p\u003e \u003cp\u003eA gentle massage of the shoulders and back additionally promotes relaxation. The BLACKROLL\u003csup\u003e® \u003c\/sup\u003eDUOBALL is the perfect massage tool in this respect. You can also use the DUOBALL to gently stretch your lumbar spine by placing the ball in the low back area while lying on your back. Put the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW under your head to support your neck.\u003c\/p\u003e \u003cp\u003eTo stretch the lower back and full backline, you can also sit on the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e STANDARD with your legs stretched out. Then, carefully fold forward (“kiss your knees”) while exhaling. Come back into an upright position with an inhalation. Breathing deeply and mindfully plays an important role in this process. The deeper you inhale and exhale, the better you will be able to relax.\u003c\/p\u003e \u003cp\u003eBy the way: due to its high tech memory foam material, the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW is also ideal as a meditation pillow!\u003c\/p\u003e \u003ch2\u003eBOTTOM LINE\u003c\/h2\u003e \u003cp\u003eThose who sleep badly at night should consider to adjust to a routine that contributes to a restful sleep and better recovery. The BLACKROLL\u003csup\u003e®\u003c\/sup\u003e RECOVERY PILLOW is ideal in this respect. You can take it with you wherever you go and combine it with the BLACKROLL\u003csup\u003e®\u003c\/sup\u003e DUOBALL and BLACKROLL\u003csup\u003e®\u003c\/sup\u003e MINI to relax before bedtime. Try it out and experience it yourself! We wish you a good night!\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the BLACKROLL® Recovery Pillow - Grey used for?\u003c\/h3\u003e\n\u003cp\u003eBLACKROLL ® RECOVERY PILLOW Ergonomic shape allows 4 sleeping positions Suitable for at home and on the go Made in Germany - manufactured according to OEKO-TEX ® STANDARD 100 Handy and hygienic WHY A BLACKROLL ® PILLOW?\u003c\/p\u003e\n\u003ch3\u003eWhat should I confirm before ordering?\u003c\/h3\u003e\n\u003cp\u003eCheck the stated dimensions, compatibility, intended use and any facility or clinical requirements shown in the product information.\u003c\/p\u003e\n\u003ch3\u003eShould professional guidance be considered?\u003c\/h3\u003e\n\u003cp\u003eChoose exercises and intensity appropriate to the user's ability. Stop if pain or symptoms worsen, and seek guidance from a physiotherapist or other qualified healthcare professional when using this product for rehabilitation.\u003c\/p\u003e\n\u003ch2\u003eImportant Information\u003c\/h2\u003e\n\u003cp\u003eChoose exercises and intensity appropriate to the user's ability. Stop if pain or symptoms worsen, and seek guidance from a physiotherapist or other qualified healthcare professional when using this product for rehabilitation.\u003c\/p\u003e\n\u003cp\u003eExplore more products in our \u003ca href=\"\/collections\/massage-recovery\"\u003eMassage \u0026amp; Recovery\u003c\/a\u003e collection. Browse the complete range in \u003ca href=\"\/collections\/shop-all-products\"\u003eShop All Products\u003c\/a\u003e.\u003c\/p\u003e","brand":"BLACKROLL®","offers":[{"title":"Default Title","offer_id":48173619773591,"sku":"RHBR-PIGY","price":172.32,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/7115\/7655\/files\/PILLOW-1__35597.1664423647.jpg?v=1787838481","url":"https:\/\/rehabeshop.com.au\/products\/blackroll-recovery-pillow-grey","provider":"Rehabeshop","version":"1.0","type":"link"}